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Total Shred - Level 2 - Week 4, Workout C

Level:
45 min
Superset 1
1
Box Jump
4 x 50 sec
Rest 20 sec
2
Step Over
4 x 50 sec
Rest 20 sec
3
Push Up
4 x 50 sec
Rest 20 sec
4
Low Push Up Hold
4 x 50 sec
Rest 20 sec
5
Long Jump Sprint Back
4 x 50 sec
Rest 20 sec
6
Hollow Body Hold
4 x 50 sec
Rest 90 sec
Superset 2
7
Push Up
1 x 10 reps
Rest 5 sec
8
Squat
1 x 1 reps
Rest 5 sec
Superset 3
9
Push Up
1 x 9 reps
Rest 5 sec
10
Squat
1 x 2 reps
Rest 5 sec
Superset 4
11
Push Up
1 x 8 reps
Rest 5 sec
12
Squat
1 x 3 reps
Rest 5 sec
Superset 5
13
Push Up
1 x 7 reps
Rest 5 sec
14
Squat
1 x 4 reps
Rest 5 sec
Superset 6
15
Push Up
1 x 6 reps
Rest 5 sec
16
Squat
1 x 5 reps
Rest 5 sec
Superset 7
17
Push Up
1 x 5 reps
Rest 5 sec
18
Squat
1 x 6 reps
Rest 5 sec
Superset 8
19
Push Up
1 x 4 reps
Rest 5 sec
20
Squat
1 x 7 reps
Rest 5 sec
Superset 9
21
Push Up
1 x 3 reps
Rest 5 sec
22
Squat
1 x 8 reps
Rest 5 sec
Superset 10
23
Push Up
1 x 2 reps
Rest 5 sec
24
Squat
1 x 9 reps
Rest 5 sec
Superset 11
25
Push Up
1 x 1 reps
Rest 5 sec
26
Squat
1 x 10 reps
Rest 5 sec

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