Total Shred - Level 1 - Week 1, Workout B
Superset 1
Rest 20 sec
2
Jumping Jacks
4 x 20
sec
Rest 20 sec
4
Jack Knife
4 x 20
sec
Rest 20 sec
5
Swimmer Kicks
4 x 20
sec
Rest 20 sec
6
Mountain Climbers
4 x 20
sec
Rest 90 sec
Superset 2
Rest 5 sec
8
Step Over
3 x 20
sec
Rest 5 sec
9
Jumping Jacks
3 x 20
sec
Rest 5 sec
10
Low Squat Hold
3 x 20
sec