Muscle groups

Quadriceps, Hamstring, Glutes


Stand with feet shoulder-width apart, and feet turned out slightly for comfort. Engage the core and set the shoulders.

Raise the arms in front of the chest and slowly squat down, pushing the knees outwards, so they remain over the toes. Squat until the hip crease is below knee level and keep the arms in front for balance and stability.

Hold this position for a time, ensuring that you continue to breathe comfortably.

Movement Group


Required Equipment


Progressions And Regressions