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Starting Strength 6a

Level:
45 min
Superset 1
1
Pull Up
5 x 2 reps
Rest 10 sec
2
Diamond Push Up
5 x 5 reps
Rest 10 sec
3
Cossack Squat
5 x 6 reps each side
Rest 60 sec
Superset 2
4
Hanging Knee Raise
3 x 5 reps
Rest 10 sec
5
Spiderman Push Up
3 x 4 reps
Rest 10 sec
6
Bulgarian Split Squat
3 x 5 reps each side
Rest 60 sec
Superset 3
7
Push Up Plus on Pbars
2 x 6 reps
Rest 10 sec
8
Australian Row
2 x 15 reps
Rest 10 sec
9
Dragon Leg Raise Hold
2 x 30 sec
Rest 60 sec

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