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Starting Strength 7a

Level:
45 min
Superset 1
1
Pull Up
5 x 3 reps
Rest 10 sec
2
Pike Push Up
5 x 3 reps
Rest 10 sec
3
Lunge Knee Drive
5 x 4 reps each side
Rest 60 sec
Superset 2
4
Australian Row
2 x 15 reps
Rest 10 sec
5
Cossack Squat
2 x 10 reps each side
Rest 10 sec
6
Spiderman Push Up
2 x 10 reps
Rest 60 sec
Superset 3
7
Knee Raises On Dip Bar
4 x 8 reps
Rest 10 sec
8
Reverse Hyper Extension Straddle
4 x 8 reps
Rest 10 sec
9
Dragon Leg Raise Hold
4 x 30 sec
Rest 60 sec

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