Starting Strength 7a
Superset 1
Rest 10 sec
2
Pike Push Up
5 x 3
reps
Rest 10 sec
3
Lunge Knee Drive
5 x 4
reps
each side
Rest 60 sec
Superset 2
Rest 10 sec
5
Cossack Squat
2 x 10
reps
each side
Rest 10 sec
6
Spiderman Push Up
2 x 10
reps
Rest 60 sec
Superset 3
Rest 10 sec
8
Reverse Hyper Extension Straddle
4 x 8
reps
Rest 10 sec
9
Dragon Leg Raise Hold
4 x 30
sec