Knee Raises On Dip Bar

Muscle groups

Core, Shoulders

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Description

Position your body on dip bars holding with your arms straight. This will be your starting position.

Now as you breathe out, lift your knees up. Continue this movement until your knees are roughly parallel to the floor and then hold the contraction for a second.

Slowly go back to the starting position as you breathe in.

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Movement Group

Core

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Required Equipment

Parallel Bars

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Progressions And Regressions