Muscle groupsCore, Shoulders
DescriptionPosition your body on dip bars holding with your arms straight. This will be your starting position.
Now as you breathe out, lift your knees up. Continue this movement until your knees are roughly parallel to the floor and then hold the contraction for a second.
Slowly go back to the starting position as you breathe in.
Required EquipmentParallel Bars
Progressions And Regressions
Knee Raises On Dip Bar