DescriptionPosition your body on dip bars holding with your arms straight. This will be your starting position.
Now as you breathe out, lift your straight legs up. Continue this movement until your legs are roughly parallel to the floor and then hold the contraction for a second.
Slowly go back to the starting position as you breathe in.
Continue for the required amount of repetitions.
Required EquipmentParallel Bars
Progressions And Regressions
Leg Raises On Dip Bar