Starting Strength 1b
Superset 1
Rest 10 sec
2
Incline Push Up
3 x 8
reps
Rest 10 sec
3
Horizontal Australian Pull-Up
3 x 6
reps
Rest 10 sec
4
Romanian Leg Deadlift
3 x 5
reps
Rest 60 sec
Superset 2
Rest 10 sec
6
Vertical Australian Row
3 x 8
reps
Rest 10 sec
7
Squat
3 x 5
reps
Rest 10 sec
8
Dead Bug
3 x 5
reps
each side
Rest 10 sec
9
Arch Leg Raise Hold
3 x 5
sec