Muscle groups

Latissimus, Trapezius, Shoulders, Chest, Triceps, Back


Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight but legs should be bended in knees. Your arms should be vertical and perpendicular to the ground. This will be your starting position.

Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.

Pause at the top of the motion, and return yourself to the start position.

Repeat for the desired number of repetitions.

Movement Group


Required Equipment

Low Pull-Up Bar

Progressions And Regressions

Horizontal Australian Pull-Up