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RR By Reddit - Hard

Level:
60 min
Superset 1
1
Pull Up
3 x 8 reps
2
Airborne Lunge Assisted
3 x 8 reps each side
Rest 60 sec
Superset 2
3
Parallel Bar Dips
3 x 8 reps
4
Nordic Curls
3 x 8 reps
Rest 60 sec
Superset 3
5
Horizontal Australian Pull-Up
3 x 8 reps
6
Pseudo Planche Push Up
3 x 8 reps
Rest 60 sec
Superset 4
7
Ab Wheel Rollout
3 x 8 reps
8
Copenhagen Plank With Movement
3 x 30 sec each side
9
Hyperextension
3 x 10 reps
Rest 60 sec