Pull Up Preparation Phase 2 B
Superset 1
Rest 10 sec
2
Scapula Push Up (Kneeling)
2 x 6
reps
Rest 10 sec
3
Scapula Row
2 x 6
reps
Rest 10 sec
4
Plank
2 x 20
sec
Rest 10 sec
10
Scapula T Raise
2 x 5
reps
Rest 60 sec
Superset 3
Rest 10 sec
7
Arch Leg Raise
3 x 6
reps
Rest 10 sec
8
Bench Dips
3 x 8
reps
Rest 10 sec
9
Hollow Body Tuck
3 x 15
sec