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Pull Up Nine : First Reps A

Level:
45 min
Superset 1
1
Band Shoulder Dislocates
2 x 10 reps
Rest 10 sec
2
Band Pull Apart Neutral Grip
2 x 10 reps
Rest 10 sec
3
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
4
Chin Up
3 x 1 reps
Rest 10 sec
5
Reverse Hyper Extension Straddle
3 x 10 reps
Rest 10 sec
6
Hollow Body Hold
3 x 20 sec
Rest 60 sec
Superset 3
7
Diamond Push Up
3 x 10 reps
Rest 10 sec
8
Band Assisted Pull Up
3 x 8 reps
Rest 60 sec
Superset 4
9
Arch Body Raise
3 x 5 reps
Rest 10 sec
10
Shoulder Taps
3 x 6 reps each side
Rest 60 sec

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