Muscle groups

Back, Shoulders, Trapezius


Grip a light resistance band, hands about shoulder width apart. Use a neutral grip (palms facing each other) Start with your arms extended in front of you, about chest height.

Pull the band apart by retracting your scapula (pinch your shoulder blades together), squeeze at the top, back engaged.

Return to the start with control. Repeat for Repetitions.

Keep the shoulders depressed (Down, away from the ears, don't allow them to shrug upward)

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions