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Pull up Eight : Volume C

Level:
45 min
Superset 1
1
Band Pull Apart Neutral Grip
2 x 10 reps
Rest 10 sec
2
Band Shoulder Dislocates
2 x 10 reps
Rest 10 sec
3
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
4
Pull Up Negative
3 x 5 reps
Rest 10 sec
5
Hollow Body Hold
3 x 20 sec
Rest 120 sec
Superset 3
6
Band Assisted Pull Up
3 x 5 reps
Rest 10 sec
7
Archer Push Up
3 x 3 reps each side
Rest 10 sec
8
Prone Pull Ups
3 x 5 reps
Rest 10 sec
9
Lunge Knee Drive
3 x 6 reps each side
Rest 60 sec