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Pull up Eight : Volume B

Level:
45 min
Superset 1
6
Cossack Squat
2 x 6 reps each side
Rest 10 sec
7
Band Shoulder Dislocates
2 x 10 reps
Rest 10 sec
8
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
1
Band Assisted Pull Up
4 x 5 reps
Rest 120 sec
Superset 3
2
Bulgarian Split Squat
3 x 8 reps each side
Rest 10 sec
3
Australian Row
3 x 12 reps
Rest 10 sec
4
Dive Bomber Push Up
3 x 5 reps
Rest 10 sec
5
Arch Body Hold
3 x 20 sec
Rest 60 sec