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No Equipment - Medium, Day 4

Level:
45 min
Superset 1
1
Cossack Squat
3 x 8 reps each side
Rest 10 sec
2
Push Up Plus on Pbars
3 x 4 reps
Rest 30 sec
3
Step Up with Knee Drive
3 x 6 reps each side
Rest 30 sec
4
Push Up
3 x 12 reps
Rest 240 sec
Superset 2
5
Jump Squat
4 x 5 reps
Rest 30 sec
6
Bench Dips
4 x 8 reps
Rest 60 sec
Superset 3
7
Side X-Plank
3 x 15 sec each side
Rest 10 sec
8
Tuck Burpee
4 x 6 reps
Rest 60 sec

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