No Equipment - Medium, Day 3
Superset 1
Rest 10 sec
2
Glute Bridge
2 x 8
reps
Rest 30 sec
3
Dead Bug
2 x 6
reps
each side
Rest 240 sec
Superset 2
Rest 10 sec
5
Cossack Squat
4 x 8
reps
each side
Rest 30 sec
6
Assisted Handstand Hold
4 x 20
sec