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No Equipment - Medium, Day 3

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
2
Glute Bridge
2 x 8 reps
Rest 30 sec
3
Dead Bug
2 x 6 reps each side
Rest 240 sec
Superset 2
4
Pseudo Planche Push Up
4 x 5 reps
Rest 10 sec
5
Cossack Squat
4 x 8 reps each side
Rest 30 sec
6
Assisted Handstand Hold
4 x 20 sec
Rest 60 sec
Superset 3
7
Push Up
3 x 12 reps
Rest 10 sec
8
Flutter Kicks
3 x 30 sec
Rest 30 sec
9
Jump Squat
3 x 8 reps
Rest 60 sec