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Muscle up - Beginner - Week 1/8 - Workout 1/3

Level:
40 min
Superset 1
1
Jumping Jacks
2 x 30 sec
Rest 30 sec
2
Dead Hang
2 x 30 sec
Rest 30 sec
3
Scapula Pull Up
2 x 5 reps
Rest 150 sec
Superset 2
4
Horizontal Australian Pull-Up
3 x 10 reps
Rest 45 sec
5
Australian chin ups
3 x 10 reps
Rest 45 sec
6
Pull Up
3 x 3 reps
Rest 150 sec
Superset 3
7
Push Up
3 x 8 reps
Rest 45 sec
8
Hanging Knee Raise
3 x 10 reps
Rest 45 sec
9
Hanging knee sit hold
3 x 15 sec
Rest 150 sec

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