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Lose Weight (hard) - Full Body 4th

Level:
60 min
Superset 1
1
Glute Bridge with Alternating Leg Extension
2 x 15 reps each side
Rest 10 sec
2
Scapula Pull Up
2 x 8 reps
Rest 10 sec
3
Scapula Push Up
2 x 10 reps
Rest 10 sec
4
Bird Dog
2 x 8 reps each side
Rest 60 sec
Superset 2
5
Assisted Handstand Push Up
4 x 5 reps
Rest 10 sec
6
Bulgarian Split Squat
4 x 8 reps each side
Rest 10 sec
7
L-Sit Pull-Up
4 x 5 reps
Rest 10 sec
8
Dead Bug
4 x 10 reps each side
Rest 60 sec
Superset 3
9
Straddle Jump Burpee
6 x 10 reps
Rest 60 sec

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