Interval HIIT Circuit
Superset 1
Rest 15 sec
2
Bulgarian Split Squat
4 x 15
reps
each side
Rest 15 sec
3
Mountain Climbers
4 x 30
sec
Rest 15 sec
4
Dead Bug
4 x 30
sec
each side
Rest 15 sec
5
Push Up
4 x 30
sec
Rest 15 sec
6
Cossack Squat
4 x 30
sec
each side
Rest 15 sec
7
Flutter Kicks
4 x 30
sec
Rest 15 sec
8
Tuck Burpee
4 x 30
sec