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Human flag - Advanced - Week 3/8 - Workout 2/3

Level:
40 min
Superset 1
1
High knee taps
2 x 30 sec
Rest 30 sec
2
Mountain Climbers
2 x 30 sec
Rest 30 sec
3
Arm Circles
2 x 30 sec
Rest 150 sec
Superset 2
4
Straight Arm Plank to Pike
3 x 8 reps
Rest 60 sec
5
Tucked negative human flag
3 x 3 reps each side
Rest 60 sec
6
Wide handstand
3 x 8 sec
Rest 150 sec
Superset 3
7
Wide Push Up
3 x 15 reps
Rest 60 sec
8
Dragon flag negatives
3 x 3 reps
Rest 60 sec
9
Plank Rotations
3 x 20 reps
Rest 150 sec