Muscle groups

Triceps, Shoulders


Master the Wide Handstand in calisthenics. Begin with a handstand position, but deliberately widen the placement of your hands beyond shoulder-width. This variation intensifies the challenge on your upper body, particularly emphasizing shoulder stability and balance. Execute with precision to refine your handstand technique, adjusting to the wider hand placement. This exercise enhances overall upper body strength and stability while requiring meticulous control in the extended handstand position.

Movement Group


Required Equipment


Progressions And Regressions