Handstand - Intermediate - Week 7/8 - Workout 3/3
Superset 1
Rest 10 sec
2
Wrist Flexion
2 x 10
reps
Rest 10 sec
3
Straight Arm To Plank Walks
2 x 10
reps
Rest 150 sec
Superset 2
Rest 45 sec
5
Handstand
5 x 3
sec
Rest 45 sec
6
Assisted Handstand Hold
5 x 3
sec
Rest 150 sec
Superset 3
Rest 45 sec
8
Seated L-sit hold
3 x 20
sec
Rest 45 sec
9
Seated Hamstring Pulses
3 x 20
reps