Handstand - Intermediate - Week 1/8 - Workout 1/3
Superset 1
Rest 10 sec
2
Wrist Flexion
2 x 10
reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10
sec
Rest 150 sec
Superset 2
Rest 45 sec
5
Assisted Handstand Hold
3 x 20
sec
Rest 45 sec
6
Elevated Scapula Pike Push Up
3 x 15
reps
Rest 150 sec
Superset 3
Rest 45 sec
8
Hollow Body Hold
3 x 45
sec
Rest 45 sec
9
Seated Hamstring Pulses
3 x 15
sec