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Handstand - Expert - Week 7/8 - Workout 2/3

Level:
40 min
Superset 1
1
Wrist Extension
2 x 10 reps
Rest 10 sec
2
Wrist Flexion
2 x 10 reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10 sec
Rest 150 sec
Superset 2
4
Press to handstand
5 x 3 reps
Rest 45 sec
5
Handstand push up
5 x 1 reps
Rest 45 sec
6
Press to handstand to L-sit to handstand
5 x 1 reps
Rest 150 sec
Superset 3
7
L-sit to tucked V-sit
4 x 5 reps
Rest 45 sec
8
Tucked V-sit hold
4 x 12 sec
Rest 45 sec
9
Seated Hamstring Pulses
4 x 20 reps
Rest 150 sec