Muscle groups

Triceps, Core, Shoulders


Master the Press to Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a seated position, lean forward, and place your hands on the ground. Engage your core as you smoothly lift into a handstand. Transition from the handstand to an L-Sit by lowering your legs to a seated position. After holding the L-Sit, reverse the movement, lifting your legs back into the handstand. This advanced exercise demands strength, flexibility, and precise coordination. Execute with precision, emphasizing controlled movements in each phase of the sequence, enhancing overall upper body strength and mastery in transitioning between these challenging positions.

Movement Group


Required Equipment


Progressions And Regressions