Muscle groups

Triceps, Shoulders


Perfect the Press to Handstand in calisthenics by initiating from a standing position. Begin by leaning down, placing your hands on the ground, and smoothly transitioning into a handstand. Engage your core throughout, emphasizing a controlled and seamless movement from a standing stance to an inverted handstand. This exercise demands strength, flexibility, and precise coordination, focusing on a fluid progression from standing to a fully extended handstand. Execute with precision to refine your pressing technique, build upper body strength, and achieve mastery in transitioning to a stable handstand position.

Movement Group


Required Equipment


Progressions And Regressions