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Gain Strength (medium) - Core

Level:
45 min
Superset 1
1
Hanging Leg Raise
3 x 6 reps
2
Knee Raises On Dip Bar
3 x 6 reps
Rest 60 sec
Superset 2
3
Hanging Oblique Knee Raise
3 x 6 reps each side
4
Hollow Body Hold
3 x 15 sec
5
Plank
3 x 20 sec
Rest 60 sec