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Gain Strength (hard) - Upper Body/Shoulders

Level:
45 min
Superset 1
1
Scapula Push Up
2 x 10 reps
Rest 10 sec
2
Scapula Pull Up
2 x 8 reps
Rest 60 sec
Superset 2
3
Assisted Handstand Push Up
4 x 5 reps
Rest 15 sec
4
L-Sit Pull-Up
4 x 5 reps
Rest 60 sec
Superset 3
5
Pull Up
6 x 6 reps
Rest 15 sec
6
Pike Push Up
6 x 6 reps
Rest 60 sec
Superset 4
7
Side Plank Raises
3 x 20 sec each side
Rest 10 sec
8
Parallel Bar Dips
3 x 10 reps
Rest 10 sec
9
Flutter Kicks
3 x 30 sec
Rest 60 sec

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