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Full Body Killer For Beginner

Level:
45 min
Superset 1
1
Close Grip Pull Up
4 x 7 reps
2
Parallel Bar Dips
4 x 6 reps
Rest 60 sec
Superset 2
3
Push Up
4 x 15 reps
4
Pull Up
4 x 5 reps
Rest 60 sec
Superset 3
5
Hanging Leg Raise
4 x 5 reps
6
Australian Row
4 x 15 reps
7
Jump Squat
4 x 8 reps
Rest 60 sec