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Full Body Daily Beginner Workout

Level:
45 min
1
Pull Up
3 x 3 reps
2
Jump Squat
3 x 4 reps
3
Bench Dips
3 x 12 reps
4
Cossack Squat
3 x 4 reps each side
5
Push Up
3 x 8 reps
6
Hanging Leg Raise
3 x 4 reps