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Front Lever Fever - Week 4 - Workout A

Level:
60 min
Superset 1
1
Front Lever One Leg Hold
2 x 8 sec
Rest 20 sec
2
Planche Tuck on the floor
2 x 10 sec
Rest 150 sec
Superset 2
3
Archer Pull Up
4 x 5 reps each side
Rest 20 sec
4
Pike Push Up Feet Elevated
4 x 14 reps
Rest 150 sec
Superset 3
5
Front Lever Hold Band Assisted
4 x 15 sec
Rest 20 sec
6
Assisted One Arm Push Up
4 x 8 reps each side
Rest 120 sec
Superset 4
7
Chin Up Hold
3 x 30 sec
Rest 10 sec
8
Low Push Up Hold
3 x 30 sec
Rest 150 sec

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