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Front Lever Fever - Week 1 - Workout A

Level:
60 min
Superset 1
1
Front Lever One Leg Hold
5 x 3 sec
Rest 20 sec
2
Planche Tuck on the floor
5 x 5 sec
Rest 150 sec
Superset 2
3
Archer Pull Up
4 x 3 reps each side
Rest 20 sec
4
Pike Push Up Feet Elevated
4 x 10 reps
Rest 150 sec
Superset 3
5
Front Lever Hold Band Assisted
3 x 10 sec
Rest 20 sec
6
Assisted One Arm Push Up
3 x 4 reps each side
Rest 120 sec
Superset 4
7
Chin Up Hold
3 x 15 sec
Rest 10 sec
8
Low Push Up Hold
3 x 15 sec
Rest 150 sec