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First steps to Front Lever - Week 11 - Workout A

Level:
60 min
Superset 1
1
Front Lever Advanced Tuck Hold
3 x 8 sec
Rest 30 sec
2
Planche Lean Rocks
3 x 10 reps
Rest 180 sec
Superset 2
3
L-Sit Pull-Up
4 x 8 reps
Rest 30 sec
4
Decline Push Up
4 x 12 reps
Rest 150 sec
Superset 3
5
Burpee
5 x 10 reps
Rest 30 sec
6
Australian Row
5 x 12 reps
Rest 120 sec
Superset 4
7
Front Lever Tuck Hold on Bar
2 x 20 sec
Rest 20 sec
8
L-Sit
2 x 15 sec
Rest 150 sec