Begin in a push up position. Bend your elbows and lower your chest to the floor.
As you push up, lift your hips, bring your knees to your chest and plant your feet, landing in the bottom of a squat.
From here, drive upward and transition to a tuck jump.
Land on your toes, with soft knees. Then squat back down, place your hands on the floor and kick your legs back, returning to your push up position. Stay tight avoid letting the hips sag.
Repeat for repetitions