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Essentials Muscle Up Hunt

Level:
45 min
Superset 1
1
Scapula Push Up
3 x 8 reps
Rest 10 sec
2
Scapula Pull Up
3 x 10 reps
Rest 60 sec
Superset 2
3
Clapping Pull Up
3 x 8 reps
4
Straight Bar Dips
3 x 12 reps
Rest 60 sec
Superset 3
5
L-Sit Chin-Up
3 x 10 reps
6
Clap Push Up
3 x 10 reps
Rest 60 sec
Superset 4
7
Archer Pull Up
3 x 10 reps each side
Rest 60 sec
Superset 5
8
Australian Row
3 x 15 reps
Rest 60 sec