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Beginner Fit Female Full Body

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
2
Glute Bridge
2 x 10 reps
Rest 10 sec
3
Bird Dog
2 x 6 reps each side
Rest 60 sec
Superset 2
4
Incline Push Up
4 x 8 reps
Rest 10 sec
5
Australian Row
4 x 8 reps
Rest 10 sec
6
Bulgarian Split Squat
4 x 8 reps each side
Rest 10 sec
7
Dead Bug
4 x 8 reps each side
Rest 60 sec
Superset 3
8
Bench Dips
4 x 8 reps
9
Squat
4 x 10 reps
10
Knee Raises On Dip Bar
3 x 8 reps
Rest 60 sec
Superset 4
11
Mountain Climbers
3 x 30 sec
12
Side Plank Raises
3 x 15 sec each side
Rest 10 sec
13
Flutter Kicks
3 x 30 sec
Rest 60 sec

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