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Begin with Rings - Week 5 - Workout B

Level:
60 min
Superset 1
1
Jumping Skin the Cat
4 x 5 reps
Rest 90 sec
Superset 2
1
Ring Dips
4 x 6 reps
Rest 90 sec
Superset 3
1
Ring Bent Arm Hanging Floor Taps
3 x 8 reps each side
2
Bird Box Hold
3 x 0 sec
Rest 90 sec
Superset 4
1
Ring One Arm Inverted Row
3 x 10 sec each side
2
Ring Push Up
3 x 8 reps
Rest 90 sec
Superset 5
1
Ring Support Hold
3 x 0 reps
Rest 45 sec
2
Dead Hang
3 x 0 reps
Rest 60 sec