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7-Day Kickstart Challenge - Day 2

Level:
30 min
Superset 1
1
Arm Circles
1 x 30 sec
Rest 30 sec
2
Scapula Push Up (Kneeling)
1 x 10 reps
Rest 60 sec
Superset 2
3
Knee Push-Up
3 x 12 reps
Rest 45 sec
4
Scapula Pike Push Ups
3 x 8 reps
Rest 45 sec
5
Bench Dips
3 x 10 reps
Rest 90 sec
Superset 3
6
Mountain Climbers
3 x 20 sec
Rest 30 sec
7
Lying knee raises
3 x 12 reps
Rest 30 sec
8
Shallow Crunches
3 x 15 reps
Rest 60 sec