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Beginners Guide to Bodyweight Training - Week 9-10, Workout C

Level:
45 min
Superset 1
1
Jumping Pull Up
5 x 5 reps
2
Straddle Good Mornings
5 x 10 reps
Rest 60 sec
Superset 2
3
Push Up
4 x 5 reps
Rest 60 sec
Superset 3
4
Inverted Row
3 x 12 reps
5
Close Grip Row
3 x 10 reps
6
Diamond Row
3 x 8 reps
Rest 60 sec
Superset 4
7
Walkouts
3 x 6 reps
8
Hollow Body Hold
3 x 30 sec
Rest 90 sec

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