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Beginners Guide to Bodyweight Training - Week 11-12, Workout B

Level:
45 min
Superset 1
1
Heel Elevated Pistol Squat
3 x 5 reps each side
2
Guitar Solo Ankle Stretch
3 x 15 sec each side
Rest 60 sec
Superset 2
3
Nordic Curls
4 x 6 reps
Rest 60 sec
Superset 3
4
Side Lunge
3 x 10 reps each side
Rest 60 sec
Superset 4
5
Weighted Step Up
3 x 10 reps each side
Rest 90 sec
Superset 5
6
Hanging Leg Raise
3 x 15 reps
7
Kneeling Leg Extension
3 x 15 reps
8
Hollow Body Hold
3 x 40 sec
Rest 60 sec

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