Exercises
Side squats
Start with your feet wider than shoulder-width apart. Shift your body weight to one leg and lower i...
Side X-Plank
Start on your side with your feet together and one forearm directly below your shoulder. Other arm ...
Side X-Plank Raise
Start on your side with your feet together and one forearm directly below your shoulder. Your hips ...
Single knee get up + jumping pistol squat
Start in a kneeling position with one knee on the ground. Step up with the lead leg into a standing...
Single leg box jumps
Stand on one leg facing a bench or box. Bend your knee slightly, swing your arms, and explode upwar...
Single leg calf raises
Stand on one leg while lightly leaning against a wall or sturdy surface for balance. Slowly raise y...
Single Leg Deadlift
Start with your feet together. Balance on your working leg, with the knee slightly bent. Begin by...
Single Leg Deadlift Assisted
Stand with your back against a wall, and take one step forward. Bend your non working leg, and plac...
Single leg dragon flag raises
Here you go: From the floor or bench while holding a stable bar behind your head, lift your body...
Single leg glute bridge + calf raise
Lie on your back with one knee bent and the other leg extended. Press through the heel of the bent ...
Single Leg Hinge
Balance on your working leg, with the knee slightly bent and a tall spine. The other knee raised to...
Single Leg Hollow Hold
Begin with knees bent, arms extended forwards and raising the shoulders and upper back off the floo...
Single Leg L-sit
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...
Single Leg L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
Single leg romanian deadlifts
Stand tall and shift your weight onto one leg, keeping a slight bend in the knee. Hinge at the hips...
Sissy squats
Stand upright with your feet hip-width apart and hold onto a wall or support for balance. Keep your...
Skin the Cat
Hang from with a pronated grip (palms facing away from you), rings turned out, arms straight, knees...
Skin the Cat Backlever Tuck
Take a pronated grip on the rings, start from an active hang, with knees bent. Try to keep the arms...
Skin the Cat Pike
Hang from with a pronated grip (palms facing away from you), rings turned out and arms straight. Le...
Small swinging
Engage in Small Swinging, a dynamic calisthenics exercise focusing on core stability and control. B...