Exercises
Seated Upright Hamstring Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Staying uprigh...
Shallow Crunches
From neutral position, move your feet in close to your buttocks, connect the ribs to the hips, then...
SHELC
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
SHELC Negative
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
Shoulder Circles
Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This...
Shoulder depressions
Get into a push-up position with arms straight and core tight. Without bending your elbows, lower y...
Shoulder Taps
Start in a Push Up position but take a wide stance with your feet and a narrow stance with your han...
Shrimp Squat
Stand with your feet shoulder-width apart and a slight bend in your knees. Kick your leg behind ...
Side flag leg raises
In side flag leg raises, position yourself beside a straight bar, placing one hand on the ground ne...
Side kick backs
Start by holding onto a pole or support with your body upright. Begin by extending one leg straight...
Side Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Side Oblique Leg Lift
Lay on the ground on your side with your legs straight, one arm behind your head and one positioned...
Side Plank
Start on your side with your feet together and one forearm directly below your shoulder - arm is be...
Side Plank Raises
Start on your side with your feet together and one forearm directly below your shoulder. Contrac...
Side squat + jump
Start by performing a side squat, lowering your hips towards one leg while keeping your chest uprig...
Side squats
Start with your feet wider than shoulder-width apart. Shift your body weight to one leg and lower i...
Side X-Plank
Start on your side with your feet together and one forearm directly below your shoulder. Other arm ...
Side X-Plank Raise
Start on your side with your feet together and one forearm directly below your shoulder. Your hips ...
Single knee get up + jumping pistol squat
Start in a kneeling position with one knee on the ground. Step up with the lead leg into a standing...
Single leg box jumps
Stand on one leg facing a bench or box. Bend your knee slightly, swing your arms, and explode upwar...