Exercises
Single Leg L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
Single leg romanian deadlifts
Stand tall and shift your weight onto one leg, keeping a slight bend in the knee. Hinge at the hips...
Sissy squats
Stand upright with your feet hip-width apart and hold onto a wall or support for balance. Keep your...
Skin the Cat
Hang from with a pronated grip (palms facing away from you), rings turned out, arms straight, knees...
Skin the Cat Backlever Tuck
Take a pronated grip on the rings, start from an active hang, with knees bent. Try to keep the arms...
Skin the Cat Pike
Hang from with a pronated grip (palms facing away from you), rings turned out and arms straight. Le...
Small swinging
Engage in Small Swinging, a dynamic calisthenics exercise focusing on core stability and control. B...
Spiderman Push Up
Assume a standard pushup position, your body aligned from ankles to head. As you lower your body...
Split
Stand or sit with your legs extended wide apart in a controlled split position. Keep your torso upr...
Split Squat
Set up in a split stance, with your toes pointing forwards, and spine neutral. Start ben...
Split Squat Elevated
Set up in a split stance, with your front foot elevated on a stable surface. Toes pointing forwards...
Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be ...
Squat To Reverse Lunge
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be ...
Stability Plank
Start on your knees, and centre your hands on the exercise ball in front you. Get into posterior ...
Stability Plank SAW
Start on your knees, and centre your hands on the exercise ball in front you. Get into posterior p...
Standing Leg Extension Rotation
Stand straight with your legs in your shoulder width. Lift one of your legs up bent in knee so i...
Static Lunge
Set up in a 1/2 Kneeling position, back knee resting on the floor, directly under the hip and shoul...
Step Over
Stand next to a stable elevated surface. Place one of your legs on top of the elevated surface. Thi...
Step Over Push Up
Begin in a standard Push Up position, with both hands directly underneath the shoulder, but one arm...
Step Up
Place one foot flat on a stable elevated surface, ideally knee height, the other foot flat on the f...