Muscle groups

Core, Shoulders, Glutes


Start on your side with your feet together and one forearm directly below your shoulder. Your hips should lowered to the ground.

Contract your core and raise your hips until your body is in a straight line from head to feet. Raise your upper arm and leg. Hold this position for a small amount of time and the lower your arm, leg and hip back to the starting position.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions

Side X-Plank Raise