Exercises

465 Exercises Found
Around The World Knee Raises On Dip Bar

Around The World Knee Raises On Dip Bar

Hold yourself on a dip bar with your arms straight. This will be your starting position. Instead...

Around The World Pull Up

Around The World Pull Up

With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...

Assisted Handstand Hold

Assisted Handstand Hold

Place your hands on the floor, about shoulder width apart, and several inches away from a wall, bar...

Assisted Handstand Push Up

Assisted Handstand Push Up

Place your hands about shoulder width apart, several inches from a wall or other support. Kick up i...

Assisted Handstand Push Up Advanced

Assisted Handstand Push Up Advanced

Assume a handstand position, with your feet supported by a wall. Begin with your scapula elevated, ...

Assisted L-Sit March

Assisted L-Sit March

Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...

Assisted One Arm Push Up

Assisted One Arm Push Up

Begin in a standard Push Up position, with one hand directly underneath the shoulder, but the other...

Assisted Pistol Squat

Assisted Pistol Squat

Start by standing on one leg, with the toes pointed forward and/or slightly turned out. Find a bar,...

Assisted Pull Up

Assisted Pull Up

Use a bar that is approximately shoulder height. Grip the bar with palms facing forward. Squat do...

Assisted Ring Pull Up

Assisted Ring Pull Up

Set the rings to approximately shoulder height. Stand slightly in front of the rings, and grip them...

Assisted Ring Support Hold

Assisted Ring Support Hold

Set the rings so they are slightly below hip height. Grip them with your palms facing each other, a...

Assisted Scapula Pull Up

Assisted Scapula Pull Up

Take a pronated grip on a low bar (ideally the bar is lower than chest height) so that you can begi...

Assisted Wall Facing Handstand Hold

Assisted Wall Facing Handstand Hold

Place your hands on the floor, about shoulder width apart. Take a split stance with your legs. Walk...

Australian Row

Australian Row

Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...

Aztec Push Up

Aztec Push Up

Start in the proper position for a standard push-up. Drop down towards the ground like you would...

Back Lever

Back Lever

Grab the bar with an overhand grip. Jump into a ball pulling yourself in a skin-the-cat (hanging us...

Back Lever Band Assisted

Back Lever Band Assisted

Secure an appropriate strength resistance band to one of the rings. Leave a slight slack in the ba...

Back Lever Negative

Back Lever Negative

Assume an inverted position hanging from the rings, with arms straight. Squeeze your legs together,...

Back Lever Ring Flys

Back Lever Ring Flys

Set the rings to about hip height. Stand facing away from the anchor point, and grip the rings so y...

Back Lever Tuck

Back Lever Tuck

Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...

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