With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Hold yourself on a dip bar with your arms straight. This will be your starting position. Instead...
With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Place your hands on the floor, about shoulder width apart, and several inches away from a wall, bar...
Place your hands about shoulder width apart, several inches from a wall or other support. Kick up i...
Assume a handstand position, with your feet supported by a wall. Begin with your scapula elevated, ...
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
Begin in a standard Push Up position, with one hand directly underneath the shoulder, but the other...
Start by standing on one leg, with the toes pointed forward and/or slightly turned out. Find a bar,...
Use a bar that is approximately shoulder height. Grip the bar with palms facing forward. Squat do...
Set the rings to approximately shoulder height. Stand slightly in front of the rings, and grip them...
Set the rings so they are slightly below hip height. Grip them with your palms facing each other, a...
Take a pronated grip on a low bar (ideally the bar is lower than chest height) so that you can begi...
Place your hands on the floor, about shoulder width apart. Take a split stance with your legs. Walk...
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Start in the proper position for a standard push-up. Drop down towards the ground like you would...
Grab the bar with an overhand grip. Jump into a ball pulling yourself in a skin-the-cat (hanging us...
Secure an appropriate strength resistance band to one of the rings. Leave a slight slack in the ba...
Assume an inverted position hanging from the rings, with arms straight. Squeeze your legs together,...
Set the rings to about hip height. Stand facing away from the anchor point, and grip the rings so y...