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Warm Up 2

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Elbow Circles
1 x 30 sec
3
Shoulder Circles
1 x 30 sec
4
Arm Circles
1 x 30 sec
5
Hip Circles
1 x 30 sec
6
Knee Circles
1 x 30 sec
7
Ankle Circles
1 x 30 sec each side
Rest 0 sec
Superset 2
8
Wrist Flexion
1 x 30 sec
9
Wrist Extension
1 x 30 sec
Rest 0 sec
Superset 3
10
Cat Camel
1 x 5 reps
11
Cobra To Pike
1 x 1 reps
12
Child Pose Pulses
1 x 30 sec
Rest 0 sec
Superset 4
13
Fire Hydrant
1 x 4 reps each side
14
Plank
1 x 20 sec
Rest 30 sec

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