Sign In
Home
Exercises
Workouts
Live Sessions
Sign In
Elbow Circles
@united_calisthenics
@caliverseapp
Your browser does not support HTML5 video.
Muscle groups
Shoulders, Forearm
Description
Stand with your feet slightly apart. Put your hands on your shoulders. Your elbows should be at shoulder level and pointing out. Make a circle with your elbows. Breathe out as you start and breathe in when you finish the rotation.
Follow us on
#Instagram #Caliverse