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Transform with Caliverse : 5C : Superset

Level:
45 min
Superset 1
1
Archer Pull Up
3 x 6 reps each side
2
Lunge Knee Drive with Single Leg Jump
3 x 8 reps each side
Rest 60 sec
Superset 2
3
Push Ups Stars
3 x 8 reps
4
Toes to Bar
3 x 8 reps
Rest 60 sec
Superset 3
5
Assisted Handstand Push Up
3 x 5 reps
6
Reverse Hyper Extension
3 x 8 reps
Rest 60 sec
Superset 4
7
Shoulder Taps
3 x 8 reps each side
8
Jump Squat
3 x 10 reps
Rest 60 sec

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