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Transform with Caliverse : 4A : Giant Sets

Level:
45 min
Superset 1
1
Pull Up
3 x 10 reps
Rest 10 sec
2
Dive Bomber Push Up
3 x 12 reps
Rest 10 sec
3
Jump Squat
3 x 8 reps
Rest 60 sec
Superset 2
4
Spiderman Push Up
3 x 20 reps
Rest 10 sec
5
Australian Row
3 x 15 reps
Rest 10 sec
6
Reverse Hyper Extension
3 x 10 reps
Rest 60 sec
Superset 3
7
Hanging Oblique Knee Raise
3 x 10 reps each side
Rest 10 sec
8
Burpee Submarine
3 x 10 reps
Rest 60 sec

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