Muscle groups

Triceps, Core, Quadriceps


Start in a kneeling position, sit back towards your heels, tall spine.

Explode upward, bring you feet under and land in the bottom of a squat. Spine neutral, avoid tucking the tailbone.

Jump and place your hands in front of you, while extend the legs back, landing in the bottom of the push up.

Complete the push up as you tuck your knees, so you end up back at the start position.
Repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions