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Transform with Caliverse : 3B : Interval

Level:
30 min
Superset 1
1
Spiderman Push Up
3 x 30 sec
Rest 15 sec
2
Cossack Squat
3 x 30 sec each side
Rest 15 sec
3
Mountain Climbers
3 x 30 sec
Rest 15 sec
4
Lying Leg Lower
3 x 30 sec
Rest 15 sec
5
Assisted Pull Up
3 x 30 sec
Rest 15 sec
6
Wall Sit
3 x 30 sec
Rest 15 sec
7
Tuck Burpee
3 x 30 sec
Rest 15 sec
8
Hollow Body Hold
3 x 30 sec
Rest 60 sec