Transform with Caliverse : 3B : Interval
Superset 1
Rest 15 sec
2
Cossack Squat
3 x 30
sec
each side
Rest 15 sec
3
Mountain Climbers
3 x 30
sec
Rest 15 sec
4
Lying Leg Lower
3 x 30
sec
Rest 15 sec
5
Assisted Pull Up
3 x 30
sec
Rest 15 sec
6
Wall Sit
3 x 30
sec
Rest 15 sec
7
Tuck Burpee
3 x 30
sec
Rest 15 sec
8
Hollow Body Hold
3 x 30
sec